Lowkeylife- Журнал, 22 окт 23

⬇️ been staying under 1700 cals, eating all food groups including 🍷 but tracking much more closely than for a while, it’s the only thing that works 🥲 I’m sick n tired of weighing and measuring but we gotta pick our battles. I had my “boost” my “help” April-August but since its been all me again. I know what to do

83,0 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1420 ккал

Жир: 37,18г | Белк: 85,63г | Углев: 137,79г.   Завтрак: Pure Protein Chocolate Mint Cookie Bar, Silk Pure Almond Milk - Unsweetened Original, Atkins Iced Coffee Protein Shake. Обед: Thomas' Bagel Thins - Plain, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Prime Time Sweet Mini Peppers , Kroger Chopped Onions, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge. Ужин: Boar's Head Feta Cheese, Specially Selected Cold Smoked Salmon, Great Value Elbows, Driscoll's Organic Strawberries, Wilson Produce Sweet Mini Peppers, Trader Joe's English Cucumber, Stop & Shop Grape Tomatoes, Simply Nature Baby Spinach & Arugula. Перекус/Другое: Good Greens Chocolate Coconut Bar, Lamarca Prosecco, Pop Secret Popcorn Butter 100 Calorie Pop. подробнее ...

4084 ккал

Упражнение: Apple Health - 24 часа. подробнее ...