D00dle- Журнал, 21 окт 23

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Not surprised that I haven't lost; I'm still not well and haven't been able to do much. I'm staying within my calories though so that's something. Gotta get to the pharmacist today and see if I can something for this horrendous sore throat. If I end up on antibiotics I'll probably gain a little (I always retain water when I'm on tablets) but that's okay, my body's been through a lot these last few years ago I can be patient with it now

103,0 кг Потеряно до сих пор: 15,0 кг. Еще предстоит сделать: 23,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 октября 2023:

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Жир: 42,15г | Белк: 109,18г | Углев: 147,74г. Обед: Clover Lighter Spread, Warburtons Wholemeal Bread (Medium). Ужин: Bramwells BBQ Sauce, Bramwells Lighter Than Light Mayonnaise, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Tesco Salt & Vinegar Flavoured Rice Cakes, Tesco Cosmic Whip, Babybel Mini Light Cheese, Dairylea Lunchables Ham N Cheese. подробнее ...

2971 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Комментария

Ah, I totally get it, I'm currently in the same boat. Can't wait to get better soon. Hope you do too!

21 окт 23 написано членом: randomumbrellas

Aww no! I'm sorry you're ill too! I was hoping to get antibiotics today but the only person who could write a prescription isn't in the pharmacy until Tuesday 😭

21 окт 23 написано членом: D00dle

That sounds terrible. Not to mention that's still a few days away! 😕 Hope it at least clears up a little until then!

21 окт 23 написано членом: randomumbrellas

Thank you randomumbrellas. I hope you're not feeling too badly yourself

21 окт 23 написано членом: D00dle

I'm semi alright, thank you. Even got in a little workout but felt like I was dying after the first five minutes 😂

21 окт 23 написано членом: randomumbrellas

Hi DOOdle, hope your sore throat is better soon it's awful it makes your ears and nose hurt too. Try and dri k hot water with honey and ginger it will help. Hope your not working tomorrow best be off start again Monday if you can. Rest easy. Love and hugs 🫂 Merry Mel 😍

21 окт 23 написано членом: Merry.Mel

keep doing. Ginger and lemon can help with your throat and immunity. Don't be discouraged.

22 окт 23 написано членом: Carlaferrari


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