Debbie Cousins- Журнал, 19 окт 23

My weight was down again this morning, to 180.2 - only 3/10 of a pound from the 170’s! Inching my way toward my goal! Five more days until my doctor appointment. Yesterday’s stats: Calories 1,303; Fiber 29.2; Protein 84.46; Walking 6 miles; did all PT exercises, Water 64oz (1/2 gallon); Diet Coke Coke 7 cans (84oz). I would like to get to where I drink MORE water than Diet Coke every day. Doing well today - pain level only a #4. I still have 2 miles to walk and 6 PT exercises to do before I can call it a day.

81,7 кг Потеряно до сих пор: 35,7 кг.    Еще предстоит сделать: 13,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1455 ккал

Жир: 61,00г | Белк: 89,00г | Углев: 147,00г.   Завтрак: Land O'Lakes Salted Butter, French's Classic Yellow Mustard Sweet, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Heat 'N Serve Original Sausage Patties. Обед: SeaPak Clam Strips, Lean Cuisine Comfort Herb Roasted Chicken . Ужин: Lean Cuisine Comfort Herb Roasted Chicken, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Перекус/Другое: Coca-Cola Diet Coke (Can), Rold Gold Pretzel Sticks , Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Quest Double Chocolate Chunk Protein Bar, Quest Chocolate Peanut Butter Protein Bar. подробнее ...