bjackbr4- Журнал, 14 авг 07

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i lost 4 pounds really fast the first few days and have slowed a bit now. i really need to get out of the habit of weighing myself everyday. if weighed myself weekly, i would see that i've lost 5 pounds and be excited! tough to keep things in perspective with the daily weigh in, but how do you break the habit?!

122,7 кг Потеряно до сих пор: 2,1 кг. Еще предстоит сделать: 25,1 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 1,3 кг за Неделю

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Putting that scale up was very hard for me too, but now during the day i dont stress so much. And worry "oh my god did i gain a pd today" The best thing to do is put it in the closet.

14 авг 07 написано членом: daydayre

This post is almost identical to one I wrote a few weeks ago. :) I knew if I hadn't been weighing all week I wouldn't have seen the slow down, just would've known I'd lost 8 lbs. I had my fiance put it in his car. If it's not actually in the bathroom, I'm not so tempted.

14 авг 07 написано членом: sliMer

keep up the good work! Lets agree on a weight-in day and ban the scale until that day comes.

23 авг 07 написано членом: ewkajackson


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