geyser.natasha- Журнал, 17 окт 23

My journey started in Oct 2022, burn-out & hitting rock bottom was the catalyst that kick started my journey. The Bariatric Team of Zuid Afrikaans Hospital literally saved my life & gave me back my sparkle ✨. My BMI started at 62.9% in Nov 2022, I am now at 32.5%. My brain is still trying to catch-up to my new reality. My saving grace as been team that supports me & psychologist that not only understands me but my struggle. To all struggling, it is hard to ask for help at first but it gets easier. The kindness of strangers astounds me every day🥰

106,3 кг Потеряно до сих пор: 43,4 кг.    Еще предстоит сделать: 21,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1463 ккал

Жир: 50,16г | Белк: 138,69г | Углев: 115,29г.   Завтрак: Grenade Grenade Carb Killa Shake (Chocolate Mint). До Обеда: Reduced Fat Cappuccino, Coffee (Brewed From Grounds), Parmalat Easygest Low Fat Milk. Обед: Woolworths Chicken Breast Fillets, Sasko Low GI Seeded Brown Loaf. До Ужина: Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk, Parmalat Easygest Low Fat Milk, Selati Sweetener, Black Tea. Ужин: Mashed Potato, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . После Ужина: Cani Oats Crunchies, Parmalat Easygest Low Fat Milk, Selati Sucralose Sweetener Sticks, Black Tea. Перекус/Другое: Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Evox Synergy Plant Protein. подробнее ...

3129 ккал

Упражнение: Apple Health - 24 часа. подробнее ...