SaraRiley- Журнал, 17 окт 23

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no weigh in today as we left early yesterday and came to Kentucky to visit with my brother I have not seen him in 3yrs and we stayed the night and I ate chicken tenders yesterday from some little restaurant and they were awful. Breakfast tho this morning was awful and out of a vending machine, small bag chips and a banana and honey bun, uugh I gotta find a groc store to get some fruit and water, and healthier snack today we leave from KY and head to pigeon forge and will be there from Tues and check out on Friday and head home.
I took a full body pic yesterday and everyone was saying that they could tell I am loosing weight and starting to look good. so I'm going to try to put a before pic from 2022 and then the new one and see what you think if you can tell I have lost weight it's harder for me to see it.

143,2 кг Потеряно до сих пор: 16,9 кг. Еще предстоит сделать: 43,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 17 октября 2023:

2958 ккал

Жир: 136,39г | Белк: 76,79г | Углев: 349,95г. Завтрак: Lay's Barbecue Potato Chips, Little Debbie Iced Honey Buns Breakfast Pastries, Bananas . Обед: Hardee's Hardee Breakfast Platter - Sausages. Ужин: Campoverde Jumbo Strawberries, Papa John's The Meats Pizza - Original Crust - Large. Перекус/Другое: Coca-Cola Coca-Cola Classic (20 oz). подробнее ...

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I'm sure you can feel it though, in your energy. It's a big deal to not be hauling around 50 excess pounds every minute of every day.

17 окт 23 написано членом: erikahollister

Yes Erika I do have more energy and I am still working on my goal to loose more weight... I'm not done yet hopefully I can get down to 220.

17 окт 23 написано членом: SaraRiley

I hope you will have access to better food soon. Your progress is noticeable! Good job!

17 окт 23 написано членом: -MorticiaAddams

Yes, you need to go to the grocery store. That's what I do. I praise your discipline as you go. It's tough but you can do it. We either have the pain of discipline and hunger, or the pain of regret.

17 окт 23 написано членом: Snowwhite100

I loved Dollywood when we went there. We ate several times at Miss Lilians Chicken Coop...Oh....that was yummy 🙂 I hope you have a fun and safe journey ❤️

17 окт 23 написано членом: rcguenth


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