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Yup. Too many carbs over Thanksgiving weekend. Expected, not happy about it, but it is what it is. Back to proper eating.
Happy Wednesday, FS family.
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90,5 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 11,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1260 ккал
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Жир: 105,92г | Белк: 93,38г | Углев: 6,59г.
Завтрак: PVL MCT Oil. Обед: Turkey Light Meat (Cooked, Roasted), Monster Zero Ultra (Can), Water, Knorr Beef Bouillon Cubes. Ужин: Turkey Light Meat (Cooked, Roasted), Cracker Barrel Cheddar Cheese, Water, Knorr Beef Bouillon Cubes, Turkey Meat (Cooked, Roasted), Sauce - Gravy. Перекус/Другое: Folgers Caramel Drizzle Coffee K-Cup. подробнее ...
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2224 ккал
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Упражнение:
Отдыхать - 15 часа и 19 минуты, Спать - 8 часа и 26 минуты, Приготовление Пищи - 15 минуты. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Hey! Welcome to the post holiday party! 😜
11 окт 23 написано членом: StomachMonkeys
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I can accept the weight gain, it's the mindset of "I'm hungry" when I know I'm not. UGH. Need a few days to get the excess carbs out of my system.
11 окт 23 написано членом: CarbAbuser
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Ahh, the fun of getting back into routine! 😜
11 окт 23 написано членом: StomachMonkeys
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Takes a week to lose it and a day to gain it back. Life is not fair!!
12 окт 23 написано членом: rhontique
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Yeah, but if it were just as easy to lose as it is to gain, we wouldn’t all get to hang out on the internets together. We’d be doing something more productive, most likely... 😜
12 окт 23 написано членом: StomachMonkeys
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@Rhon, my husband says that all the time. LOL@SM amen to that!
12 окт 23 написано членом: CarbAbuser
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Took my bloods this morning. Blood glucose at 4.9, very happy it didn't go up. Ketones dropped to 0.3 NOT happy about that. So another day of broth & turkey, little to no carbs. Perfectly fine with that as hubby has been taking leftovers to work.
12 окт 23 написано членом: CarbAbuser
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In my little world, I couldn’t care less but to you I know it’s important. Glad your bloods remained controlled…I know nothing about pee…😂😂
12 окт 23 написано членом: wifey9707
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I don't do pee sticks. They aren't reliable. You can have high ketones just from being dehydrated. As a diabetic, I was eligible for the combination ketone/glucose monitor, so it's all blood based. I aim for over 1.0, have had it as high as 3.3 for a few weeks, but typically it hovers around 1.2.
12 окт 23 написано членом: CarbAbuser
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