lamichiganr- Журнал, 09 окт 23

Swapping body fat for muscle is not easy.

To amp up my metabolism I am going to the pool and doing water running, it is very challenging! Whew after 15-20 minutes I am POOPED! I only do it 1x per week, because I need to run but as a klutz running in the pool is the only safe way for me to do so.

Also, I have found I am more motivated to get off my rear when I take the public bus. We are lucky here in Traverse City as the BATA system is pretty good. I live a 7 minute walk from the stop near my home and they drop me off where I work. Honestly, driving to work in my little car stresses me out. (My hubby is a BATA Bus Driver so I get a free Family Pass, all the better!)

105,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 26,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2007 ккал

Жир: 59,50г | Белк: 110,71г | Углев: 249,05г.   Завтрак: Great Value Romaine Lettuce, Jam Preserves, Chobani Nonfat Plain Greek Yogurt (170g), Mushrooms, Ginger, Terrasoul Superfoods Red Reishi Mushroom Powder, Terrasoul Superfoods Ashwagandha Root Powder, Coffee, Turmeric (Ground), Cinnamon, Dried Prune, Egg, Great Value Almond Milk Vanilla Unsweetened, BodyTech Creatine Monohydrate, Bob's Red Mill Steel Cut Oats. Обед: Freshlike Mixed Vegetables, Black Beans (Canned), Cento Artichoke Hearts, Black Olives, Tomato Sauce, Mushrooms, Bell Peppers, Arugula Lettuce, Soy Milk, Hard-Boiled Egg, Beef, Coffee-Mate Original Liquid Coffee Creamer. Ужин: Cabbage, Brown Rice, Chobani 0% Plain Greek Yogurt (8 oz), Breyers Lactose Free Vanilla Ice Cream, Great Value No Sugar Added Frozen Mixed Fruit. подробнее ...