sk.17- Журнал, 04 окт 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.09 lb (153-156)
BMI : 21.40 (21-22)
BFP: 11.70% (11.0-12.0%)

CAL : 2197 (2100-2400)
MACRO % CFP : 47/31/22 (46/30/24)
WT Range: 152.4 - 153.8 lb
Average daily protein : 98 g (100g)

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Headed back to see our mothers for a couple a weeks so I‘ll not be weighing using biometric scale but will be logging meals. Probably won‘t be on here much. Despite only missing 8 daily weigh-ins in 4 years, I will now miss close to 20 in a row. However, I weigh for the data not as an obsession so it‘s totally cool. I don‘t plan meals for cals but eat intuitively until not hungry. The logging of meals is also for data. See you again later in the month.

MODE: Maintenance ( since 11/22/2019 )

69,4 кг Потеряно до сих пор: 16,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2051 ккал

Жир: 66,12г | Белк: 94,72г | Углев: 149,41г.   Завтрак: Costco Black Forest Ham, French Rolls , Butter . Обед: Gulden's Spicy Brown Mustard, Brie Cheese , Primo Taglio Black Forest Ham, French Rolls . Ужин: Sangiovese Wine , Cauliflower , Mashed Potato, Wegmans Beef Braciola. Перекус/Другое: Spaten Oktoberfest, Sauvignon Blanc Wine. подробнее ...