JackHughman- Журнал, 01 апр 15

I splurged this past weekend at Paula Dean's restaurant in Savannah. Damn it was good! Body Fat % doesn't seem to be moving, nor does the weight even though I have started restricting my caloric intake to ~2800 kcal on workout days. Find myself exhausted by the end of the day. May go back up to 3000+ kcal and say screw this cutting phase. I can definitely tell a change in body composition towards muscle mass and leanness, but the numbers just aren't reflecting it.

We'll see in another week.

85,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2623 ккал

Жир: 64,03г | Белк: 309,06г | Углев: 217,43г.   Завтрак: Earthbound Farm Organic Baby Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Steel Cut Organic Oats, Kirkland Signature Sweet Cream Butter, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Coffee. Обед: Black Beans, Kirkland Signature Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Ужин: Asparagus, Bear & Wolf Canned Wild Alaskan Salmon, Mt. Olive No Sugar Added Sweet Relish, Kraft Mayo with Olive Oil. подробнее ...