persecon- Журнал, 30 сен 23

Even tho I ate a hearthy breakfast I have lost 1 more pound and have a high amount of water mass. 30% fat mass and 29% muscle mass. I must weight totally 178 overall but I’ll just enter the small number. Trying to eat less to stay in constant deficit and I have a couple cheat days here and there. But I def eat some sort of protein every day. I work out 4-5 times a day

81,2 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.