Fritzy 22- Журнал, 30 сен 23

Параметры Пользователя Fritzy 22 | < Предыдущая Запись |Следующий >

Was going to wait until Sunday, but since it's another loss 2 days after a 1400 calorie lunch at Red Robin, I need to see it in my chart. If I had had the burger in a bun instead of a lettuce wrap and if I had given in to my usual regular Coke, maybe even with a refill lunch would have been 2000 calories at least!

85,1 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 11,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 сентября 2023:

744 ккал

Жир: 20,98г | Белк: 37,27г | Углев: 107,22г. Завтрак: Sugar, Coffee, Cream (Half & Half), Sesame Bagel, Philadelphia Reduced Fat Cream Cheese. Обед: General Mills Honey Nut Cheerios. Перекус/Другое: Almonds, Pineapple, Crystal Fat Free Milk, Baby Carrots, Frigo Light Mozzarella Cheese Stick. подробнее ...

Потеряно 1,3 кг за Неделю

20 Сторонников Поддержка

Комментария

Good job!

30 сен 23 написано членом: -MorticiaAddams

Well done Fritzy!

30 сен 23 написано членом: shirfleur 1

Thanks Morticia and Shir!

01 окт 23 написано членом: Fritzy 22

Little changes like that where it doesn't affect the enjoyment of the meal do pay off on the scale. Sometimes, the bun and Coke are worth the resultant delay in progress, in this case, you clearly had your goal in mind and made the right pivot 🙂

01 окт 23 написано членом: LadyinDenim

Thanks Lady, I've been going to Red Robin for at least 30 years. A few years ago I lost about 50 pounds (all here on FS!) and would go to RR about once every 6-8 weeks. It was always the only thing I ate all day, but still would set me back 2 to 3 days. This time, I think because of the changes I made I felt good when I left for home, instead of guilty. I didn't eat until full which is always a problem for me

01 окт 23 написано членом: Fritzy 22


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Fritzy 22-Изменение Веса

Просмотреть Полную Историю

Fritzy 22- Журнал, 30 сен 23

Оставить свой Комментарий

Fritzy 22-Изменение Веса