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cathyorkshirelass
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30 сен 23
cathyorkshirelass- Журнал, 30 сен 23
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knew it would be up! I do so well for all my meals then for some reason on a evening I get so hungry n eat carbs or chocolate. I must do better !
82 кг
Потеряно до сих пор:
10,4 кг
.
Еще предстоит сделать:
7 кг
.
Следовательность диеты: Достаточно Хорошо.
Набралось 0,2 кг за Неделю
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Sorry if you already do this, but have you tried increasing your protein intake through the day? I find it keeps me from feeling hungry before bed
30 сен 23 написано членом:
D00dle
I'm the same although not so much hungry just habit of going for not so healthy options especially when my husbands on nights, think mines just boredom 😅
30 сен 23 написано членом:
heatherboardman
Tbh I actually think it's boredom and being greedy 🐷🐷 or I will be under calories n think oh it will be fine but i absolutely know that I shouldn't eat after 7pm n let my body fast till breakfast. I had done so well and lost 5 stone , I've put 2 back on🙈 really need to distract myself this week on a evening
30 сен 23 написано членом:
cathyorkshirelass
wow 5st that's incredible well done, xx
30 сен 23 написано членом:
heatherboardman
I don't think I could go all day without food, id faint at work 🫣it sounds like the ideal solution then the food on a night's not so bad, but going to bed on a overloaded belly is that ideal?? I would make sure I'd had all my calories not having something all day. I'm 54 upside of all this is heartburn 😁
30 сен 23 написано членом:
heatherboardman
My apologies, my period of weakness, through my own lack of willpower, is from around 8pm when my husband goes to work, I thought u ment to have my main meal at the time when I'm prone to picking,.
30 сен 23 написано членом:
heatherboardman
I will take all your comments on board and maybe try the fasting throughout the day and have my main meal later . I always eat a good breakfast and often I'm rushing my lunch as I only have 20min at work . I have fasted through the day before and it's worked . I also tried exercise before bed but it's a no from me , I found I have too much energy afterwards and then struggle sleeping . Thanks guys x
01 окт 23 написано членом:
cathyorkshirelass
Well, Cathy, you are still a success story...3 stones off. Remember what you used to do? Channel that vibe again. You have still got it in you!
01 окт 23 написано членом:
Anne_145
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