D00dle- Журнал, 29 сен 23

Was meant to weigh-in today but I completely forgot it was Friday lol! Had a few 'bad' days this week (few family issues made it a choice between eating takeaway or not eating at all for three days) so I'll probably be seeing a red arrow tomorrow when I weigh. Ah well, I know what caused it and I know how to make that little green arrow pop back up again next week so no worries

105,2 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1887 ккал

Жир: 66,70г | Белк: 103,81г | Углев: 211,38г.   Обед: Clover Lighter Spread, Egg, Warburtons Danish Lighter Wholemeal Bread. Ужин: Sweet Potato (without Skin, Cooked, Boiled), Tesco Mini White Tortilla Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Sugared or Glazed Doughnuts , Asda Milk Chocolate Digestives. подробнее ...

2753 ккал

Упражнение: Fitbit - 24 часа. подробнее ...