GoalOnederLand- Журнал, 28 сен 23

Documenting my weight gain since last time I weighed in. For nearly an entire month prior I went off the rails, but I've gotten back on the track.

I've been eating on plan for 5 days now and lost retention weight from over-indulging. Net effect has been around 12 pounds gained.

Plan is to eat <2400 calories a day 6 days a week keeping protein around 170 g, with one free day on Saturday that does not include alcohol.

Ready to go back to the gym today after a month hiatus.

Goal is to hit all 4 fundamentals: sleep, nutrition, exercise, mindfulness meditation.

107,0 кг Потеряно до сих пор: 43,1 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Невозможно Оценить.