kitty-eared-girl- Журнал, 29 мар 15

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Had a spike last week that I forgot to record (we ordered pizza last Friday night, so I'm guessing that's to blame). Brought it back down a little, but still higher than where I was :(

Exercise this coming week is going to have to be walking, as my family is coming to visit, and the two days they aren't here I have to work overtime to make up for the days I'll be out.

Trying to be more conscious of actually eating (read: slowing down and actually chewing my food, setting the fork down in between bites, etc etc0. Also working on purposely making [i]more[/i] trips rather than less (ex: bringing my glass to the table and then going back for my plate).

Happy Sunday!

76,8 кг Потеряно до сих пор: 8,4 кг. Еще предстоит сделать: 10,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 марта 2015:

2272 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

Потеряно 0,7 кг за Неделю

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Комментария

I cheated with pizza yesterday. The numbers didn't show it today, but I think it takes time for it to show. I haven't gone to the gym since last Tuesday (I think it was then--I have it recorded at work). I've been doing a squat challenge and cleaning, so hopefully, that helps.

29 мар 15 написано членом: Jillzee00


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