Cherry314- Журнал, 29 мар 15

First week down. Did not stick to the calorie count that well. Yesterday and Friday I had treats. Steve and I went out to eat two days in a row but I didn't eat high calorie food. Steve has been coaching me in running. We ran 1 mile each day for the first week. Stepped it up a quarter mile yesterday. I hope the knees do well. Funny--I have been a long distance runner for years and now I am down to having a coach. Got to love that man. He wants the best for me.

74,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1294 ккал

Жир: 51,24г | Белк: 63,95г | Углев: 140,74г.   Завтрак: McDonald's Sausage Biscuit (Regular). Обед: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Ужин: Bacon Grease, Green String Beans, Sour Cream, Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten). подробнее ...

2213 ккал

Упражнение: Супермаркет Торговый - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Бег (Бег Трусцой) - 8 км/ч - 14 минуты, Отдыхать - 13 часа и 56 минуты, Спать - 8 часа. подробнее ...