QtFoxe- Журнал, 21 сен 23

I haven't been trying very hard to lose weight, I've been eating at a small deficit and not managing as much exercise as before. Going through an extremely stressful time and I've been sick for over a month with some mystery illness. I'm relieved and thankful to see I haven't gained despite that. It's a small loss but proves that even through really hard times I can stick with my goals and not falter.

76,2 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1977 ккал

Жир: 81,37г | Белк: 63,69г | Углев: 243,10г.   Завтрак: Quick burrito. Ужин: Sealtest 1% Chocolate Milk, Tim Hortons Canadian Maple Donut, Tim Hortons Roast Beef Craveable. Перекус/Другое: Kit Kat Kit Kat, Kit Kat Kit Kat, Tim Hortons Blueberry Muffin. подробнее ...