Debbie Cousins- Журнал, 17 сен 23

Knee pain better this morning - only about a 3, but I’ve been icing it between cooking spurts. Decided NOT to walk today (gasp!) 😱 The physical therapist is very adamant about not overdoing it. Cooking, sitting in church for an hour and a half, going up and down steps to take food to the car, actually being at the picnic - that will be my knee exertion for the day. Have surgeon follow-up tomorrow and I don’t want to be hurting for it. Yesterday was my 10th day back up to 4 miles a day, and I’m confident that skipping a day won’t sabotage me. Ok, gotta check on the baked beans. I cook them until they are very firm and you can eat them with a fork. Mmmm.

84,1 кг Потеряно до сих пор: 33,4 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2621 ккал

Жир: 135,34г | Белк: 75,21г | Углев: 275,63г.   Завтрак: Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Pecan Nuts, Whole Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Butter, King's Hawaiian Hawaiian Sweet Rolls. Обед: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Hidden Valley Ranch Dip , Ruffles Original Potato Chips, Baked Beans , Corn Pudding , Great Value Homestyle Macaroni & Cheese Bake, Kroger Fried Chicken Breast. Ужин: Great Value Homestyle Macaroni & Cheese Bake, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Перекус/Другое: Hershey's Kit Kat, Bisca Danish Butter Cookies, Philadelphia Original Cream Cheese, Bagel, Hometown Buffet Pecan Pie. подробнее ...