Debbie Cousins- Журнал, 14 сен 23

Good day today, so far. I drank five bottles of water. Had PT so didn’t have to do the home exercises. Calories still higher than I’d like. Knee pain level only 3-4 today, instead of 4-5. Walked 4 miles. Entertained the thought of going for 5 miles, but 4 is still challenging. First, I stopped using the walker; now I’ve started walking faster. Weight up this morning after three days with no BM.

84,1 кг Потеряно до сих пор: 33,4 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2108 ккал

Жир: 98,09г | Белк: 68,54г | Углев: 242,36г.   Завтрак: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Butter, Dave's Killer Bread Good Seed Bread. Обед: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Ужин: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Utz Pub Mix, Bisca Danish Butter Cookies, Specially Selected Creme Brulee, Lay's Classic Potato Chips (28.3g), Sunset Mini Cucumbers. подробнее ...