billruse- Журнал, 25 мар 15

Ha! Last night I had MANY CARBS! There was ice-cream! There was chocolate! There was chocolate ice-cream! I remember a donner kebab in there too, plus a dextrose/protein spike. So we'll see how quick these new pounds come off.

148,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2443 ккал

Жир: 213,44г | Белк: 100,93г | Углев: 19,79г.   Завтрак: Tesco Smoked Bacon Streaky Rashers, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Обед: Squid (Mixed Species, Cooked, Fried). Ужин: Pork Belly. Перекус/Другое: Coffee (Brewed From Grounds). подробнее ...