sk.17- Журнал, 13 сен 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.85 lb (153-156)
BMI : 21.51 (21-22)
BFP: 11.78% (11.0-12.0%)

CAL : 2423 (2100-2400)
MACRO % CFP : 40/39/21 (46/30/24)
WT Range: 152.2 - 155.0 lb
Average daily protein : 104 g (100g)

Missed Weigh-Ins: 0*
Missed Meall Logs: 0

Same ol‘ same oll‘

*For some reason, scale didn‘t not upload data to app on Thu 9/7 so weight was manually input.

MODE: Maintenance ( since 11/22/2019 )

69,8 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2385 ккал

Жир: 69,29г | Белк: 98,91г | Углев: 250,64г.   Завтрак: Coffee, Betty Crocker Zucchini Bread, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk. Обед: Tomato Sauce , Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Creamy Polenta with Spinach & Carrots, Corn, Skinless Chicken Breast. Ужин: Riesling Wine , Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Couscous (Cooked) , Chinook Salmon . Перекус/Другое: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Multigrain Pita Bite Crackers. подробнее ...