s linerud- Журнал, 13 сен 23

Increased appetite, need for sleep, craving chocolate, and weight gain make sense now that I've started my period. I had lost track. It seems so soon! Dr. Mindy Peltz recommends NOT fasting the week before a cycle, but I feel my body needs less stress the week of.

99,8 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 40,8 кг.    Следовательность диеты: Достаточно Хорошо.