Ke-Leigh- Журнал, 13 сен 23

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I made an Doctors appointment to see about getting referred to a dietitian. My step daughter and son-in-law are taking me to my very first gym experience this weekend. I'm proud of being down 4.6 lbs on my first weekly weigh-in. So far, the only trouble I'm having with cravings is late at night. (I was a nighttime binge eater) I'm not denying myself a nighttime treat, but I make myself wait 30 minutes before I indulge. After 30 minutes, I've found that my cravings don't disappear, but are low enough where I couldn't handle it, so I wouldn't eat.
I forgot what it felt like to feel proud of myself.

107,7 кг Потеряно до сих пор: 2,1 кг. Еще предстоит сделать: 35,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 сентября 2023:

1311 ккал

Жир: 23,23г | Белк: 73,42г | Углев: 164,04г. Завтрак: 365 Chia Seed, Kodiak Cakes Strawberries & Cream Oatmeal. Обед: Gardein Beefless Ground, Brussels Sprouts (Frozen) , Bean Soup. Ужин: Kidney Beans (Canned) , Morningstar Farms Veggie Meal Starters Grillers Crumbles, Great Value Frozen Sweet Peas, Bean Soup. Перекус/Другое: Barefoot Moscato. подробнее ...

3584 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 3 часа, Работа по Дому - 1 час, Отдыхать - 13 часа, Спать - 7 часа. подробнее ...

Потеряно 3,8 кг за Неделю

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Комментария

We lose most of our weight at night. If you eat after dinner you get less of that magic! Pick a 12 hour window of no calories in, then see if you can make it grow longer. For example: 7PM to 7AM - kitchen closed ( or lips :-)

13 сен 23 написано членом: erikahollister

I’m so thrilled for you taking your first steps. It won’t be easy and you will want to just say, “F this!” but keep your motivation going. I’m finally down 88 pounds I still have another99 to go. I’m 57+ years old and this year I finally started seeing results.

13 сен 23 написано членом: ejeanmard

Once you’re approved, try and pick someone who is affiliated with a local hospital or other medical entity. This ensures they have to keep up with certifications.

13 сен 23 написано членом: Katsolo

Try brushing your teeth after dinner with a strongly flavored (mint preferably) toothpaste. It kills the good taste of just about anything! And there is something about the mint that mutes the cravings.

13 сен 23 написано членом: Denise210


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