SoapinMamaT- Журнал, 12 сен 23

Well, here we are again… back up to 250 after working so hard to get under 200lbs. I’ve let myself go. Now, I have high cholesterol and irregular heart beats. Holter Monitor for two days and an appointment with a Cardiologist next week. I can’t play around anymore. My kids need me. Time to get it together and KEEP it together.

115,3 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 36,0 кг.    Следовательность диеты: Достаточно Хорошо.

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508 ккал

Жир: 10,35г | Белк: 10,28г | Углев: 96,20г.   Завтрак: Dole Bananas, Imperial Stick Butter, Great Value Italian Sweet Creme Coffee Creamer, Granulated Sugar , Great Value Cinnamon Raisin Bagels, Coffee (Brewed From Grounds) . подробнее ...

1926 ккал

Упражнение: Apple Health - 24 часа. подробнее ...