Jon.D- Журнал, 25 мар 15

213.2lbs 27bmi on scale.
Up a bit but no big deal, seems to be a bit of a pattern before a good loss so, I've added more dumbells into the routine on mon,tues,wed in addition to the 100 pushup program. I'm on week 6 but there is no way I'm making it on 100 in a row, lol. I'm doing crunches on Tuesdays and am going to start my elliptical on Sunday for sun, tues, thurs.

96,7 кг Потеряно до сих пор: 25,8 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

390 ккал

Жир: 19,42г | Белк: 19,38г | Углев: 37,14г.   Завтрак: Coffee with Cream and Sugar. Обед: Wendy's Apple Pecan Chicken Salad (Half-Size). подробнее ...