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meonadiet
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04 окт 09
meonadiet- Журнал, 04 окт 09
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I really fell apart on the weekend starting Friday night. I was invited to a Brazilian BBQ restaurant. You could only order all you can eat where they brought was around 10 different BBQ items (beef, chicken, pork, lamb) plus a salad bar. I was trying to do only a little of each item but I felt so full and gross at the end. Everyone else did dessert. I was not even tempted. All day Saturday my stomach still felt full and off. I made myself go to the gym that morning and luckily I didn`t puke. Or maybe that may have helped. Today is Monday and I do feel somewhat better. I don`t know why I did that and why I felt so horrid. BUT I normally don`t eat that much meat. It was rather expensive and someone else was paying... It is no excuse and rather lame but maybe I was trying to enjoy it as much as everyone else seemed to be.
I`m going home to my mother`s this weekend for Thanksgiving. I talked to her yesterday and my sister is doing the meal Sunday with lots of people invited. I will NOT do a repeat of this weekend. My mom has some great walking trails by her house thru the coulees which is challenging due to the hills. I`ll make myself get up early to do an hour walk Sat, Sun and Mon (hopefully it isn`t snowing). I like turkey but I like the side dishes more. But I still must watch quantity since there will be lots of side dishes. Plus all of the other meals served over the weekend. Normally we are not all pigs on a daily basis but there is something about when get together we sure like to eat, drink and play. I`ll try my best to be good.
67,1 кг
Потеряно до сих пор:
13,2 кг
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Еще предстоит сделать:
5,9 кг
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Следовательность диеты: Достаточно Хорошо.
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, 04 октября 2009:
2332 ккал
Жир: 112,35г | Белк: 91,74г | Углев: 256,45г.
Завтрак:
Flax Seed Milled, Oatmeal Instant.
Обед:
Chicken Quesadilla, Dempster's 100 Whole Wheat Tortilla, Hummus.
Ужин:
Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled.
Перекус/Другое:
Mini Fudge Bar, California Pistachios Kirkland, Plums.
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2206 ккал
Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час, Отдыхать - 15 часа и 30 минуты, Спать - 7 часа.
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Did you go to this restaurant on MCleod trail, where they carve the meat at your table? if you're not a big meat eater usually, it sure can be very hard to diggest. it's so uncomfortable, this feeling after overeating...I decided to invite my BF's brothers and mother for Thanksgiving. I feel more in control if the dinner is at my place! we can resist!!
05 окт 09 написано членом:
jessyline
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