DO N OK- Журнал, 09 сен 23

Woke at #211, after playing pickleball at a new place indoors for 2 hours last night, did not even sweat, Thought I might have lost more, as my scale LIL liar has stayed the same for DAYZZZ. Did not budge even 1 oz, Meeting friend for lunch today and some different friends for dinner, need to watch my foods, and getting ready for wife's surgery this Thursday, as it will be , she told me today she cannot drive for 5 weeks, and will have rehab for 3 to 6 months and life goes on and I'm DO N OK !

95,7 кг Потеряно до сих пор: 98,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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404 ккал

Жир: 21,94г | Белк: 36,58г | Углев: 14,45г.   Завтрак: Coffee (Brewed From Grounds), Half and Half Cream. Обед: Dole Classic Cole Slaw Mix, Hillshire Farm Deli Select Pastrami. подробнее ...