unity1234- Журнал, 08 сен 23

I'll be watching to see if my body processes another 2-month long period of hormonal upheaval... I can't say, at this point, that I'll miss any aspect of this once it is complete. I am grateful that I know it will eventually be all over with and this is the path that leads to that moment.

52,9 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1832 ккал

Жир: 58,75г | Белк: 72,76г | Углев: 277,17г.   Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Earthbound Farm Organic Premium Pitted Dried Dates, Earthbound Farm Organic Baby Arugula, Yellow Onions (Sauteed) , Sweet Potato , Nellie's Free Range Eggs (50g). Ужин: Brownie, Peanut Butter Cookie, Kikkoman Soy Sauce, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice. Перекус/Другое: Kashi GOLEAN Original Cereal. подробнее ...