Morena e hoa ma! Well we have just gotten back from 11 days in paradise in the pacific aka Rarotonga, I would like to say I was thoughtful and restrained but that would be a lie. I drank every night, my teenage self would of been impressed, we ate out 5 nights which all were at least two courses and did no exercise other than sweating in the heat & snorkeling which is basically using my buoyancy to float about and look at pretty fish while working on my tan. So we are now home, it's getting cold, started back at cross fit last night and they almost killed me for an hour and a half but the sun has come out to reward me for my efforts last night so I will go for a walk and try to catch some vitamin D! Good luck with those dragons, I'm off to battle mine, nga mihi na Tamzin #winningwithsmallvictories
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118,8 кг
Потеряно до сих пор: 7 кг.
Еще предстоит сделать: 33,8 кг.
Следовательность диеты: Плохо.
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1404 ккал
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Жир: 65,76г | Белк: 154,49г | Углев: 60,22г.
Завтрак: Butter (Salted), Oscar Mayer Deli Fresh Smoked Shaved Ham, Poached Egg, Poached Egg. Обед: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wegmans Indian Curry Chicken. Ужин: Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Fit.Onez nz max 80 whey protein vanilla cream. Перекус/Другое: Kroger Hard Salami, Castle Wood Reserve Thinly Shaved Black Forest Ham, Mozzarella Cheese. подробнее ...
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3655 ккал
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Упражнение:
Crossfit - 1 час и 1 минута, Отдыхать - 14 часа и 59 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Haha! I had to laugh at your holiday description. My husband & I spent a week at a resort in Curçao in February &....WEeeeeeeeellll.... one of the restaurants on the grounds made this amazing, to-die-for Hawaiian pizza. Literally, the best either of us had ever tried. Aside from pizza-gobbling, I snorkeled & sweated just like you did. AND, I gained 1 Kg too (it was worth it, though)!!! Hope your cross fit efforts pay off!
23 мар 15 написано членом: Windigo64
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"Somehow~ I just can't find it in me to feel sorry for you!" LOL Just kidding! I am jealous! Glad that you had a great time! :)~Ann
23 мар 15 написано членом: Karriann777
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