Kellkel2- Журнал, 01 авг 11

Yippee! I did weigh last week, after my vacation, and I weighed exactly the same 150.0 pounds. So even though I didn't lose weight the fact I maintained for a week without calorie counting and exercising and weighing means that I do know how to put into practice what I have been learning. Body fat down too..34.5%. I am psyched!

67,3 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.