SaraRiley- Журнал, 07 сен 23

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really bloated from yesterday and eating popcorn at 7pm last night was a no no Everytime it gets me. but today I will try to get it back to eating better than I did . I was in calorie range until I had popcorn and I drank more water and it still hasn't all came back off I feel bloated like crazy.. uugh it's almost that time of the month too so I am sure that is part of the bloating.. will see if I can get this back down to 322 which is what I was a couple days ago.. I have been going up and down from 325 to 322 since Aug 24th. But I don't loose weight about 2weeks out of the month and then the other two weeks I do good.

147,4 кг Потеряно до сих пор: 12,7 кг. Еще предстоит сделать: 47,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 сентября 2023:

1434 ккал

Жир: 85,81г | Белк: 69,51г | Углев: 97,43г. Завтрак: Tyson Foods Southern Style Chicken Breast Tenderloins, Great Value Salsa Con Queso Cheese Dip, Campoverde Jumbo Strawberries. Ужин: Great Value Enriched White Sandwich Bread, Great Value Salsa Con Queso Cheese Dip, Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Перекус/Другое: North Star Chocolate Fudge Ice Cream Bars. подробнее ...

Набралось 4,4 кг за Неделю

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Комментария

I gained 5lbs during my monthly week. Been like that since I was 13. Luckily it flushes out the next week. I feel your pain!

07 сен 23 написано членом: Cass393

I see you posting about being bloated a lot. Does it normally happen after eating grains? 🤔

07 сен 23 написано членом: ZenusWarriorPrincess

I love popcorn and it doesn't bloat me.

07 сен 23 написано членом: -MorticiaAddams

Zenus warrior princess yes after eating any kind of food and drinks I have always had a stomach issue to know matter what I eat even vegetables I will immediately feel like I am stuffed and I bloat in my stomach really bad. But usually it will go down after a couple of days..

07 сен 23 написано членом: SaraRiley

Popcorn is usually an excellent snack (unless it's smothered in butter). It will come off..the gain is probably from salt?

07 сен 23 написано членом: rcguenth

I eat Skinny Pop like mad and it doesn’t seem to affect me.

07 сен 23 написано членом: Heidiho13

I bloat with salted popcorn (or mixed salted and sweet) but it will come off in a couple of day. These days I wash any snacks down with a clear tea, jasmine or chai, helps a bit 😏 anyway there are always a few little ups and downs on the way down 😁

07 сен 23 написано членом: GlaslynGirl

I just had my skinny girl popcorn. lol it doesn't seem to bloat me unless I have seltzer water w it.

07 сен 23 написано членом: Welshwalsh23


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