D00dle- Журнал, 07 сен 23

So, even though I said I wouldn't weigh after my multiple birthday meals, I did hop on the scales and I was 4 pounds heavier. I know at least some of that will have been water retention from the increased salt intake but, given what I ate and how much of it I ate, I'd be willing to bet at least some of it was actually weight lol. I checked my weight today, I'll be weighing tomorrow and again Saturday and I'll see how much I'm fluctuating still before I start caring about the numbers but I'll record on Saturday just so I don't fall out of the habit of doing it. Good luck with your weigh-ins everyone!

107,3 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1574 ккал

Жир: 60,23г | Белк: 113,87г | Углев: 142,78г.   Обед: Clover Lighter Spread, Tesco Medium Eggs, Warburtons Danish Lighter White Bread. Ужин: McCain Crinkle Cut Chips , Pip & Nut Almond Butter, Tesco Steam Bags Cauliflower Rice, Brooklea Greek Style Fat Free Natural Yogurt, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Soy Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Cadbury Dairy Milk 29.3G, Nectarines , Morrisons Seedless Green Grapes, Babybel Mini Light Cheese. подробнее ...

3170 ккал

Упражнение: Fitbit - 24 часа. подробнее ...