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Arms: 13 (0)
Chest: 43 (0)
Waist: 37 (0)
Hips: 49 (-1)
Thigh: 37 (0)
Considering the difficulties I had this past week I very much count this as a victory. I still managed a loss of a pound and one inch off my hips. I still haven't gotten back on track with my exercise so I'm hoping to get that going today. I started to yesterday but had a mishap that brought me to a dead stop. I was having trouble with my wrist hurting yesterday. Nothing real bad just annoying. Then I put my weight on it for an exercise and it went from annoying to time to put the brace on. All that time I should have been exercising I spent on the computer so I was getting some carpal tunnel symptoms. Good excuse to not spend much time on here today and instead exercise. Well, happy journey everyone, take care.
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83,5 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 26,8 кг.
Следовательность диеты: Достаточно Хорошо.
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855 ккал
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Жир: 55,51г | Белк: 61,44г | Углев: 31,12г.
Завтрак: Cooked Asparagus (from Fresh), Mushrooms, Butter, Fried Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cherry Tomatoes, Coffee, Cream (Half & Half), Whole Foods Market Stevia. Обед: crock pot cabbage soup, Ham Steak (Boneless, Extra Lean, Cured). Ужин: Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli, Green String Beans. подробнее ...
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2617 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Растяжения (Йога) - 20 минуты, Кардио - 10 минуты, Пресс - 10 минуты, Просмотр Телевизора - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 11 часа и 50 минуты, Уборка - 30 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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blurose411-Изменение Веса
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