PattiUnleashed- Журнал, 23 мар 15

Gained 7.4 pounds. I've been off program all week. Got into a binge cycle and binged a few times and simply ate whatever I wanted. I think I just got so frustrated that my weight hadn't moved for awhile. I figured I'd gain about what I did or more. It's so easy to gain weight and so damn hard to lose it.

Today is a new day. I will eat on plan and go to the gym. My plan now is to go back to induction for at least two weeks, so through April 5th. Then I will decide according to what my weight is on April 6th whether to go back into the phase II plan or not.

Am I discouraged? Yes. But mostly just disappointed in myself.

86,1 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 22,6 кг.    Следовательность диеты: Плохо.

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