raneezy- Журнал, 23 мар 15

Don't be disappointed in a loss. This past week I only lost .4, but I'll take it. I know a lot of people who would give anything to have a loss. Be proud of yourself. And don't get discouraged.  

Rome wasn't built in a day....don't expect instant weight loss all at once...this is how it works... a little bit each day. If you have the scale going down at all it means your doing something right!! 

thanks guys! Definitely not disappointed enough to give up! Time to step it up a little. Hope you guys have a great week! 

Hang in there! 

I like to think of it in a different way. You have lost the equivalent of a 13oz steak....that's a good size steak!  

Loss is a loss! Good for you! 

Down is down! Take what the scale gives & move on. Don't let it discourage your efforts. We can't hit home runs every week.  

I know it seems like we gained it all at once, but it was a little at a time. And thats the way it has to come off. You can do it 

One week I lost one pound, the next week I lost three. It evens out. But why should it? That would take away the surprise and excitement. :) 

Thank you all for the support! I was disappointed but definitely not discouraged :) I guess I just feel like since I have so much to lose it should be falling off in the beginning, especially since im putting in effort! But I have to get out of the "I want it now" frame of mind....slow and steady wins the race right? :) 

Keep up the good work and don't lose faith!!! YOU got this!!!