Rosebud73- Журнал, 05 сен 23

Happy Tuesday everyone!! Thank you for your great food pics, they give me inspiration and ideas all the time! (Not so the cheeky cake counter! 😱😜😂)
I’ve had a few sloppy weeks where I’ve eaten a tiny bit 👌 over my calorie and carb allowance. Nothing major. Too many “options hot chocolate”! (that’s my choccie hit!) 😂😂😂
I don’t want to lose loads more, just maintain. Still entering everything I eat and still being honest.
Holiday in France next week, so potentially I might have a bit to lose on my return …

61 кг Потеряно до сих пор: 31 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1128 ккал

Жир: 42,63г | Белк: 96,38г | Углев: 85,15г.   Завтрак: Srsly Fruit Loaf. Обед: English Muffin, Hollandaise Sauce, Smoked Salmon, Tesco Medium Eggs. Ужин: Lindahls Kvarg Raspberry, Aldi Yorkshire Pudding, Tesco Parsnips, Bisto Gravy Granules, Broccoli , Green String Beans, Chicken Breast Meat , Carrots . Перекус/Другое: Mr Freeze Ice Pop, Coffee with Skim Milk, Tea with Skimmed Milk, Itsu Crispy Seaweed Thins Sea Salt. подробнее ...

1301 ккал

Упражнение: Apple Health - 24 часа. подробнее ...