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Good morning, FS WARRIORS!!! 💜 ✨️ August was such a tough month for me, seeing results wise. 😮💨 I hope September is better. I'm really looking forward to seeing what Spring holds. 🤞🫰🙌💪🦵 It's almost time to start homeschooling for the day with the youngest son (16). Then, off to the gym to work some of that Algebra frustration out...lol. 🥴 It's upper body day. I'm very weak there. 😏 I will share my workout here later. 🫣 I think I will start doing that daily to help keep accountable. ✍️ Anywhooo... I hope you all have a Marvelous Monday!!! 😘
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97,1 кг
Потеряно до сих пор: 17,1 кг.
Еще предстоит сделать: 17,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1570 ккал
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Жир: 99,22г | Белк: 123,25г | Углев: 42,41г.
Завтрак: Borden Grilled Cheese Melts, Kerrygold Pure Irish Butter, Pete and Gerry's Organic Eggs, Butterball Everyday Turkey Bacon. Обед: Universal Nutrition Creatine, Optimum Nutrition Amino Energy. Ужин: GNC Amino 1000, Strawberries , Trader Joe's Pomegranate Seeds, G Hughes Sugar Free Ketchup, Onions , Borden American Cheese Singles, Ground Beef (Cooked). Перекус/Другое: Great Value Almond Milk Vanilla Unsweetened , Hannah's Pickled Sausage, GNC Amino 1000, Great Value Almond Milk Vanilla Unsweetened , Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Strawberries , Great Value Sharp Cheddar Cheese, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Almond Milk Vanilla Unsweetened . подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Hey, Zenus. I'd say that August brought you an amazing NSV - you've located yourself at the gym! Hazzah! The results will show up and reward your enthusiasm and hard work!
04 сен 23 написано членом: erikahollister
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you are doing great and I'm sure Sept will bring you even more nsv and scale victories..
04 сен 23 написано членом: SaraRiley
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I'm hoping for a better month too.
04 сен 23 написано членом: -MorticiaAddams
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04 сен 23 написано членом: StormsGirl
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Have a great week and once you get back into your food and fitness routine, you'll do great. 🩷👍💪
04 сен 23 написано членом: Diana 1234
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04 сен 23 написано членом: Draglist
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Thanks, guys! 🙂 Erika, you are so right! 😊
04 сен 23 написано членом: ZenusWarriorPrincess
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ZenusWarriorPrincess-Изменение Веса
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