D00dle- Журнал, 03 сен 23

Dropping this here to keep myself accountable- little one is back in playgroup on Tuesday so, my little plan; Monday and Thursday I'll walk to the little shops, Tuesday and Friday I'll walk the circle, Wednesday and Saturday I'll walk to the big shops. 4x a week I'll do the regime I've been given to help heal my diastasis recti (that's the recommended amount of times per week) and Sunday will be my rest day. And now this is public I have to stick with it 🤣

107,3 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1560 ккал

Жир: 41,80г | Белк: 99,67г | Углев: 190,70г.   Обед: The Laughing Cow Light Cheese Triangle, Asda Plain Bagels. Ужин: White Potatoes (Flesh and Skin) , Fat Free Greek Style Natural Yogurt, Strong White Bread Flour, Tesco Steam Bags Cauliflower Rice, Brooklea Greek Style Fat Free Natural Yogurt, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Peanut Butter, Soy Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Babybel Mini Light Cheese, Ryvita Fruit Crunch Crispbread, Chocolate Flavoured Hazelnut Spread, Black Cherries, Skinny Whip Chocolate Orange, Popchips Sea Salt Potato Chips, Tesco Strawberries. подробнее ...

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Упражнение: Fitbit - 24 часа. подробнее ...