blueowl88- Журнал, 02 сен 23

I read your bio and updates. A suggestion only: Bring your calories up to 1800 for a while. Then adjust them down when you get closer to 180. Too little calories are just as bad as too many. Also try to balance your Macros. This means adjusting your meals sometimes to what you need. You can do this. Measure everything sometimes by weight. I'm cheering for you. It takes time and patience.