dheimer- Журнал, 11 авг 07

I worked out with weights and the elliptical stepper this morning. Barbeque with one slice of bread and pineapple for lunch. That's a bit high in carbs, but a few bad carbs is okay. I just need to be careful the rest of the day. I'd like to get through this weekend without the typical (for me) weekend weight gain.

84,8 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.