SaraRiley- Журнал, 01 сен 23

uugh another day or eating more carbs yesterday I just felt so hungry and then eating crappy food gotta do better than I have been doing this week I've went over Calories a couple days and went over carbs a couple days. gotta stick to the 1500-1600 calories I was eating. it could be because it's also that time of the month for me and I usually eat more than normal the week before I start and then once I start I go back to normal eating or less.. still gotta do better I'm still bloated also and only fasted 12hr that's probably part of it to.

147,4 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 47,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1517 ккал

Жир: 68,04г | Белк: 56,18г | Углев: 154,52г.   Завтрак: Grapes, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Ужин: Papa John's Breadsticks - 12-Inch, Papa John's The Meats Pizza - Original Crust - Large. подробнее ...