dheimer- Журнал, 20 мар 15

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Back from vacation. Gave myself one day to readjust and weighed in this morning. I didn't hit my goal of weighing 2 pounds less, but I am down 1.4, so it's not as bad as I feared. Each of our hotels had a breakfast buffet. I had a hard time at the breakfast buffet every day. I was good about staying away from carbs, but I ate more than I should have, I think. But, I did a lot of walking each day. I think I was averaging around 17K steps per day.

Eleven days to hit my goal of 178. Four pounds to go.

82,6 кг Потеряно до сих пор: 8,6 кг. Еще предстоит сделать: 1,8 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,2 кг за Неделю

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Комментария

Wow, you did great! We're going on vacation on April 6th and I'm already trying to plan my strategies... Hope I fare as well on my "after" weigh in!!

20 мар 15 написано членом: Connoni

The fact that you can lose 1.4 pounds after two weeks in Europe is Amazing! I would definitely call that success. Welcome home!

20 мар 15 написано членом: Herbie

Nice work. We are traveling to sun and sand for Easter. Hope I can be as successful!

20 мар 15 написано членом: ElleAye

That's SUPER! Keep it up - you'll make your goal for sure.

20 мар 15 написано членом: sherryhedding

YOU did great! Now, when you travel for work, you know you can do it!

20 мар 15 написано членом: HCB


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