notfast- Журнал, 23 июл 11

Only weigh once a week on Saturday. Thought this week I followed OWL reasonably well, fudged a few times, which I know slows down progress.

I get disappointed because my husband also on atkins with me, and he lost 2 pounds this week, and didn't do all the exercises or walking that I did through this week, very frustrating, but I'm not giving up.

Trying to be consistent with my dialy food entries and exercise activity, plus read the post which help a lot.

83,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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