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so, I didn't do so well this weekend and last week. too much stress and stress eating, so start again and do better.
even though I haven't been walking as much as I'd prefer, I increased my daily step goal. and no knee pain lately, so let's hope that stays a thing.
time to try again, and if I fail, fail better.
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134,1 кг
Потеряно до сих пор: 1,2 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1703 ккал
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Жир: 65,78г | Белк: 101,22г | Углев: 183,25г.
Завтрак: Festive Turkey Breakfast Sausage, Great Value Broccoli Florets, Sweet Potato, 1% Fat Milk, Monterey Cheese, Egg. Обед: Jack Link's Teriyaki Beef Steak (23G), Sun Chips Garden Salsa (Package), Brown Rice, Best Choice Zesty Italian Salad Dressing, Trader Joe's Sliced Black Olives, Bell Peppers, Red Onions, Red Tomatoes, Feta Cheese, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel). Ужин: Best Choice Zesty Italian Salad Dressing, Cucumber (with Peel) , Beets , Great Value All Natural Boneless Skinless Chicken Thighs . Перекус/Другое: Peanut butter granola, Great Value Greek Nonfat Yogurt - Plain, Great Value Oven Roasted Turkey Breast, 2% Fat Milk, Cantaloupe Melons . подробнее ...
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Набралось 1,2 кг за Неделю
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 Комментария
Physical activity keeps you out of the kitchen. Physical activity releases endorphins which help you cope more effectively with stress. Physical activity builds muscle which burns more calories than fat to assist with weight loss. Find something... anything that you enjoy that keeps you moving... my 85yr old mother does puzzles sitting on an exercise ball. Or even better, join a gym, meet some new people. Sleep is also important for weight loss.
28 авг 23 написано членом: Penderg
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