MkDoyle- Журнал, 28 авг 23

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Hello ONDERLAND!!!!! It has been a minute, lol .... I can't belive I've reached my 1st goal of getting under 200lbs ... On to my next mini goal of getting to 180lbs (which will be the lowest I've weighed in about 15 years 😳) ... I'm looking forward to being cleared to exercise again this week (I had a minor surgery on my right leg a little over a week ago) ... I'm working on heart health as well as weight loss and really want to get back on my treadmill!

88,9 кг Потеряно до сих пор: 10,0 кг. Еще предстоит сделать: 18,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 28 августа 2023:

830 ккал

Жир: 20,05г | Белк: 48,21г | Углев: 115,91г. Завтрак: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Caramel Cappuccino Mix. Обед: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Pacific Sustainable Seafood Wild Keta Salmon Nova Lox . Ужин: Sonoma Gourmet Kale Pesto with White Cheddar Pasta Sauce, Great Americsn Seafood Cooked Frozen Shrimp, Fresh Express Spinach, Macaroni. подробнее ...

Потеряно 2,0 кг за Неделю

60 Сторонников Поддержка

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Комментария

Congrats 🎈

28 авг 23 написано членом: moko 13

Congratulations! I hope to be there soon too.

28 авг 23 написано членом: T3r3sa7

Well done and very exciting! Keep up the good work.

28 авг 23 написано членом: shirfleur 1

Congratulations -- we are on the same wavelength. My hope is to drop below 200 by the end of September. I'm shooing for 180 by February. We'll see.

28 авг 23 написано членом: SheltieMom0318

Congratulations! Celebrate....non food.

29 авг 23 написано членом: JovialJ

Awesome

29 авг 23 написано членом: Shadyj26

Welcome!!!Thers no place like home, Good Luck on your journey!!

29 авг 23 написано членом: DO N OK

Great Job !

29 авг 23 написано членом: MattRide

Yay, you! 👍😃

29 авг 23 написано членом: writingwyo

very well done to reach your goal

29 авг 23 написано членом: sugarplum_

Congratulations!!!

29 авг 23 написано членом: John10251

Congratulations!

29 авг 23 написано членом: JoyAlways

Thank you ALL for your kind words of support and congratulations!! It's so great to be able to share this with other people who are walking the same or similar path 😁 ... Excited to share my next mini goal when I reach it!

29 авг 23 написано членом: MkDoyle

congrats

29 авг 23 написано членом: LCT 1313

Hi. I read your post and profile. Started to follow you. I am quite a bit older at 67 but almost identical in current weight and goals. My heaviest was 245 but I started on here at about 219 with a goal of under 200. I reached that and reduced goal to 180, which is about where I am now. I reduced my goal to 160 now. Looking forward to watching your progress too!

30 авг 23 написано членом: cjgriffith1

cjgriffith1 -- I just followed you because I am on the same path as you and MkDoyle -- and I am in your age range, at 71. Hope we can move toward goal together.

30 авг 23 написано членом: SheltieMom0318

Mkdoyle, You’re Doing Great on your weight loss journey, despite your minor setbacks. I will encourage you to do as i am learning to do and that is: Mind what matters and what matters is that you have a healthy relationship with food. 🥘 Just remember that being mindful of what you eat by making healthy food choices is more important than canceling foods or depriving yourself. Don’t be so hard on yourself, plan ahead for your snacks, just like you plan ahead for your other meals. You Got This🧘🏾‍♀️🎶

04 сен 23 написано членом: Alindsey83t

Alinsawy83t -- such good advice!

04 сен 23 написано членом: SheltieMom0318

Sheltie and Mk, thanks for allowing me to uplift others, because the more i am surrounded by the Beautiful people here giving me support to push through and then i also can keep reading the awesome testimonials, i have become more aware of how my life is changing for the better as i witness the journey of my FS Family❤️‍🩹

04 сен 23 написано членом: Alindsey83t

Alindsey83t .... Beautiful words of encouragement ❤️ ... So appreciated!

05 сен 23 написано членом: MkDoyle

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