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231.8
231.6
0.2lb loss in four days.
Scale gave me two weights in four trys.
Dunno if it's accurate, but it's fairly consistent.
Didn't work on any outdoor projects at all this week, and only minor indoor ones.
Visited cemeteries.
Stressful week.
😬⚖️ 📉 🤔👍... 😬
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105,1 кг
Потеряно до сих пор: 28,8 кг.
Еще предстоит сделать: 16,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2683 ккал
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Жир: 130,73г | Белк: 140,24г | Углев: 237,42г.
Завтрак: Coffee (Brewed From Grounds), Jimmy Dean Croissant, Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer. Обед: Hellmann's Light Mayonnaise, American Cheese, Foster Farms Chicken Patties, Great Value French Fries. Ужин: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Market Basket Brussels Sprouts, Butter , Near East Original Rice Pilaf Mix, Swiss Chalet Quarter Chicken Leg (with Skin). Перекус/Другое: Marketside Premium Romaine Salad, Vlasic Mild Stackers Banana Pepper Rings, Great Value Premium Thin Sliced Black Forest Ham, Great Value Wheat Sandwich Bread, Mayonnaise , 1% Fat Milk, Aquafina Water (16.9 oz). подробнее ...
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Потеряно 0,2 кг за Неделю
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