Zakata- Журнал, 27 авг 23

Yesterday was my No Junk Day 7 of my head being back in the game. No promises for today. Had an intense craving to run down to the store and get a cake mix:( But my logic prevailed. I wasn't even hungry, still full from my meal. I'm determined I will treat myself to the zoo in Oct/Nov. Was probably in my 30s the last time we went. I must be able to comfortably walk around enough to enjoy it. I'm full aware I can't get there by eating junk so no junk! (My personal definition of junk right now is cokes, cake, cookies, candy, chips. I'm not on a restriction diet of no carbs. If I want some rice or pasta with a meal a couple of times a week, I'm having it.)

BATTLE ON!

78,8 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 24,4 кг.    Следовательность диеты: Достаточно Хорошо.