SaraRiley- Журнал, 25 авг 23

Параметры Пользователя SaraRiley | < Предыдущая Запись |Следующий >

have blood work to do today and Dr appointment went well yesterday. at least I didn't have any gain in weight would have been nice to loose some more but staying the same is ok

147,5 кг Потеряно до сих пор: 12,6 кг. Еще предстоит сделать: 47,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 августа 2023:

1829 ккал

Жир: 50,76г | Белк: 62,43г | Углев: 272,51г. Завтрак: Starburst Cherry Drink Mix, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Bunny Bread White Sliced Bread. Ужин: Jiffy Cornbread, Fried Potatoes, Cooked Sauerkraut, Great Value Great Northern Beans. Перекус/Другое: Mountain Dew Mountain Dew (20 oz). подробнее ...

постоянный вес

10 Сторонников Поддержка

Комментария

It just doesn't happen every day!

25 авг 23 написано членом: erikahollister

I hope the blood work is good!!!

25 авг 23 написано членом: -MorticiaAddams

Yes Erika it doesn't happen everyday. And today I was cheating and having a Mt dew and cornbread and beans with fried potatoes and sour kraut I'm at 5,000 mg sodium so hopefully tomorrow will not be any weight gain. But I will get back on track tomorrow it's good to have a day here or there when you can have things you want. I've lost 110lbs and 100lbs before but gained it back plus some bec I didn't stick to my eating habits and went back to my old eating habits and this time I'm taking it as a lifetime/lifestyle change of eating and trying to get some exercises done as the depression I had for years and knee issues really kept me sedentary and not moving and going anywhere very much.. I starved myself last time and ate one can of pinto beans a day and was addicted to pain pills and lost 110lbs in 3-4 month and it came back on when I got clean and sober and started eating again. Plus more but I will make sure I keep to eating healthier and less than I was before.. thank you ladies

25 авг 23 написано членом: SaraRiley


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

SaraRiley-Изменение Веса

Просмотреть Полную Историю

SaraRiley- Журнал, 25 авг 23

Оставить свой Комментарий

SaraRiley-Изменение Веса