D00dle- Журнал, 25 авг 23

Birthday next week and, due to scheduling issues, I've somehow ended up having 3 meals arranged, so I'll probably skip next week's weigh-in lol. But! The week after, the little one goes back to playgroup and I can get back to my walking! The library is a mile (or ever so slightly over) each way, so I'll walk that 4 times a week, go shopping twice a week (shops are just over a mile each way too) and I'll be starting a new diastasis recti regime too. I'm genuinely excited lol. Just gotta dig out my headphones so I can start using Zombies Run again while I walk haha

107,3 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1326 ккал

Жир: 27,97г | Белк: 48,53г | Углев: 211,61г.   Обед: The Laughing Cow Light Cheese Triangle, Warburtons Half & Half Bread (44.5g). Ужин: Bramwells Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Asda Wholewheat Pasta, Sweet Potato (without Skin, Cooked, Boiled) . Перекус/Другое: Cadbury Snack, Skips Skips Tingly Prawn Cocktail, Jacob's Salt & Vinegar Cracker Crisps, Skinny Whip Mint & Dark Chocolate Snack Bar, Clover Lighter Spread, Soreen Malt Lunchbox Loaf. подробнее ...

3332 ккал

Упражнение: Fitbit - 24 часа. подробнее ...